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How to Keep Your Teeth Healthy

Let’t talk about keeping our teeth clean and healthy! Who doesn’t like a beautiful smile? Oral hygiene is of two types: professional oral hygiene and personal oral hygiene.

The personal oral hygiene

Oral hygiene is the practice of keeping the mouth clean and healthy by brushing and flossing to prevent tooth decay and gum disease. Brushing should be performed at least 2 minutes with a soft-bristled toothbrush and toothpaste at least twice a day and preferably after every meal and snack.

Today there is a wide variety of toothpaste designed for many conditions, including cavities, gingivitis, tartar, stained teeth and sensitivity; however they do not have the most important role in tooth brushing but brushing frequency, duration and correct procedure. A toothpaste will be chosen by the need and preferences of taste, color or odor of each.

To clean …

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